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Hi Cathe, I was just wondering will I get leaner faster if I lift weights 6 days a week or should I give a day's rest in between? I know people say to allow a day in between so your muscles can recuperate but I was wondering if it was really dangerous if you weight lift everyday. Thanks for...

Hi, I was just wondering if the Slow and Heavy series focus just on weight lifting because I have enough cardio videos already I just want some video(s) that focus on weights alone without the cardio, is that what the Slow and Heavy series are about? I hope the Slow and Heavy Series are just...

Thankyou Bernajo for sharing your experience with me. How much weight did you lose when you were training to lift weights before you would run? :)

Thankyou RACH for applying. Good luck when you start your half mary eventually.:)

Thanks Dutchie for replying. So if exercise isn't working for you then what are you doing now? Are you just sticking with Cathe tapes or are you mixing things up?

Thankyou Carole. Do you think if I run for 3 days a week for 30 minutes I will lose weight alone by just doing that or do you think I should strength train in between? Thanks.:-)

Thankyou Gingerdavis for your helpful input. It means a lot.:)

Does anyone know how much weight you can lose in a month by running 3 days a week for 90 minutes and eating a clean diet?

Hi there, I did Imax 2 this morning and was having trouble. I am an intermediate to advanced exerciser and I wasn't sure which way to turn when Cathe was turning, because if you turn the same way she is then your back is facing the tv so what do I do? Is anyone else having this same problem...

Hi, I think the best way to lose the fat is to run,either outside or on the treadmill or if you don't feel comfortable doing it outside or on the treadmill then just stick to Cathe's aerobic Videos/DVD's 4 days a week and weight training 2 days a week. Remember that when you weight train it...