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I am new to the step,and found it to be very fun,and effective.I have noticed that I am developing quite a nice round butt. I've only been at this for a month! My question, is this a general thing that happens with a step workout? I have done nautilus and weights(squats and lunges too)and never...

Ok I'm new to the step exercises and really do like them. I actually started out with Kathy Smith great buns and thighs (love this workout),but my question is are you suppose to work up to raising your step up a notch from time to time. She does a lot of squats and I'm not sure if raising this...

Great workout / poor quality I am new to Billy Blanks and love his workouts,BUT I'm finding the quality of the dvd/videos isn't the greatest One might think it was recorded on a very lowgrade of material. I also have noticed that he may have you doing 28 of something on one side of your body...

Thanks to all for your advice !! Everyone on this sight is so nice,and always willing to pass on their personal gains and struggles they've encountered along the way. It really gives a newcomer inspiration. I love the Cathe workouts; but they are tough. It's nice to know that all of you have...

Ruth, Hi again and thanks so much for your response. I HAVE looked at Cathe and oh my , I want a body just like that; and so does my husband:-) :) !! She really looks awesome. I'm really having a hard time working my abs only because I've never done any other ab work other than...

I am, (don't laugh)new to crunches without equipment; and my neck is killing me. I did them last night and my neck was sooooo sore today. Is there like a secret to this or what. I see in some of the routines no one is even holding up their neck!!Isn't their neck hurting?? Or do you build up to...

Beverly, Hi! If you don't mind me asking;how many days a week do you workout to Cathe. I am totally new to her and love her. My goal is NOT to lose weight, but to stay tone and a little muscular. I'm afraid to do too much for fear of losing muscle tone. Ya know there's such a fine line...

RE: RESULTS ARE IN!!! Ultimate Guide to Cathe's Workou... I am new to Cathe and I'm getting ready to start my dvd collection, and you have just helped me soooo much! Thank you. I'm sure you have saved me alot of frustration by purchasing a dvd that I was no where ready to tackle. Thanks...

Hello everyone!! I too am new to Cathe;actually I am new to the step! I've done nautilas workouts for 12 years. One day I happen to be surfing the channels and discovered Cathe. Talk about something looking fun! I was at Dick's sporting Goods the next day getting my step. Well, I was very...

I am all new to home dvd workouts, and wow what a pleasant surprise. Being a nautlius workout nut for the past 12 years;I never stepped into an aerobic class of any kind. I couldn't imagine how stepping up and down and jumping around on some step could benefit you!!! Well,while waiting for our...

Cathe, I was wondering if an aerobic workout one day followed by a weight lifting workout the next day is overdoing it? My goal is not really to lose weight, but to be toned and somewhat muscular. I want to bulk up just a little. Thank you in advance for any info...