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Hello All I remember some time ago, a member had posted somewhere here a breakdown of the exercises of many of the DVDs. Is this still available? Thank you

Cathe and The "Arnold" Cathe - OMG - Look at you, standing there all cool and everything with the Arnold. Congratulations on your Induction. You certainly deserve it!! Just don't let it go to your head and start being snooty or anything :) Don't forget us small people...

I can now officially join this group! Hello everyone - I am now 50 (can't believe it, how did that happen??), so I would like to join this Group. It' s heartening to me to have others my age still kicking butt with Cathe!! I am now is a STS Rotation and loving it. I have been doing Cathe...

I have had STS since it was first released. I first attempted a six month rotation and just could not finish it; I need too much variety and lost my motivation after making it halfway through Meso 2. It has sat in the boxes since. Then I saw the STS Rotation that Cathe recently posted...

BFFM Summary Hi !! I just PM'd you also for a Word summary copy of BFFM. Thanks so much!! Lily

Suggested Weight Workout Cards? Hello - Can someone tell me where I can find these? I would like to see what others are lifting during STS? I am loving STS!!! Thanks Lily

Anyone in Boston area for RT? I am thinking of trying to sign up for this year's Road Trip. I have never gone to one, and I am always wishing I'd had signed up after all the pics and stories are here. I live in the Boston area and wondering if anyone else from here will be attempting to...

Hello - Can someone help me? I want to add all the Cathe DVDs I own to My Cathespace and I am unsure how? Thanks Lily

Oh My God..I'm Starstruck! Cathe replied to me!! I now have bragging rights :) Thanks everyone for all your support and encouragement to just do it my way. Like I said in an earlier post, I will be the one on these boards in a few weeks going on and on about STS and how great it it (I...

Fail to see the "Irony" I really don't see any "irony" involved in voicing a reluctance to have to deal with 1 RM's, Tutorials, Workout Managers, etc, No need to get hostile about it.

Thank you everybody! Oh, OK.... I'll do it :) Thank you all so much for your encouragement. That's what I love about this place - you can get talked into anything! I didn't know I could not return unopened DVD's, but I am just going to suck it up and do STS as many of you said. Ignore...

I have to say, for the first time in over 7 years, I am disappointed in something that Cathe has put out. I realize the amount of time, effort and work that has gone into the STS Project and I do appreciate this. But, on the other hand, trying to get started has become a part-time job in...

Deleting a Workout on Workout Manager? Hi - I added STS as my workout for today. Well, since I haven't received it yet, this would be difficult!! How do I delete a workout from the Calendar? Thanks! Lily

4DS Upper Body Pre-Mix Well I did it and it's a killer!! Today is Tuesday and I am still feeling DOMS from doing this pre-mix Sunday morning. I will definitely put it in my mix. Thanks so much for recommending it!! Lily

GS Workouts GS is one of my favorites. It's one of the few Cathe DVD's that, no matter what, I cannot match Cathe's weight. I frequently do a Fitness Freak rotation w/these where you do one bodypart per day using GS and MIS. I tell ya, it's a killer!!

4DS Upper Body Pre-Mix Thanks Shani -- So, you did it for me!! I was too tired when I got home last night for a full hour of weights, so I just did Power Hour Upper Body. I am DEFINITELY going to take on 4DS UB Pre-mix on Sunday though. I'm looking forward to it - I love having a...

4DS Upper Body Pre-Mix Thanks all! It's on my schedule for tonight! I will let y'all know how I made out tomorrow.

4DS Upper Body Pre-Mix Hi - Which DVD is the 4DS Upper Body Pre-mix on? Thanks

Hi - I have heard Catheite's mentioning the Upper Pre-mix on 4DS and how great it is? I not sure where to find it on these DVD's? Since there are two DVD's, is it on both or just one? How long is it? Thanks Lily

Too Much to Think About! I am going to just wing it also in the beginning of STS. It exhausts me to think of all this 1 Rep Max. A workout is work enough; never mind all this 1 Rep Max stuff. I just want to pop the DVD in, do my weights, get a good workout without obsessing about 60, 80...