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Happy Birthday, Girlfriend!!:D Hope you have a super day!!! Here's to getting stronger each new year!:7

I was just wondering why bodybuilders try to make their veins stick out? Is it to make them look stronger or what? I am just trying to understand.

Happy Anniversary, Charlotte to you and your Hubby!!:D I hope you two have a great day! I am sure he will enjoy his fitness model wife!!!:o }( :P Don't do anything I wouldn't do!!:o :P

I want to say thank you all for the cares and concerns during the storm. Everytime I have something stressful going on I can come here and receive positive feedback. I love that! I think you all are an awesome bunch of women! I, fortunately, had no damage. We were on the outskirts of the...

Please keep praying for New Orleans and surrounding areas! This is not a nice storm. New Orleans is flooded and people are standing on their roofs in 150 mph winds!! I can't even describe how scarey this storm is, or what we are going through. Just please pray!

I am wanting a new DVD and am wondering which one. Which cardio one is really good and advanced? I have all CTX, IS, HC, HSTA, S&H, & PH. Please help me with a good cardio. Thank you!

I just wanted to thank you all for praying for us. We really dodged a bullet! We did not have any damage. We don't have power and don't know when we will, but I can handle that. Thank you all again!!

Please keep your prayers coming. This is not going to be a nice one. They say it's worse than Ivan last year. Cat. 4 winds 145mph! This one will go down in the books!

I live in Pensacola, FL and am asking for your prayers. The hurricane is supposed to hit us directly. They are predicting another Ivan. That hurricane went down in history killing thousands here where I live. It was devastating! I am very nervous! Please pray it doesn't gain anymore strength...

Hello, Everyone! I have a question for you all. I am looking at the Body Blast series and wondering if I should purchase it. I am looking for some more intense w/o's to add to my collection. I have the Timesaver, CTX, Hardcores, IS, PowerHour, S&H, HSTA. I want some intense w/o's, and...

Can someone please help with an intense weight lifting rotation? I am only doing lifting. No cardio for 12 wks. I did Cathe's May rotation for a wk, and I am going to do it again. I am just looking for some more suggestions since i still have another month and a half to go. Thanks.

Has anyone tried this or is doing this? I was just wondering about it. I heard some good things about it, but wanted to know more. TIA

Since Shelley posted her pictures, here are some of me and my family!

Well, I am first today! Good Morning, Beautiful Women!!:D Today was GS Legs. I love how this work out really gets in there. }( Have a great day!

I have a question regarding trail mix. You know it's made with dried fruit, and dried fruit has a lot of sugar. Is it good for you or not? I have read both sides and was wondering what this incredibily smart group thought. Thanks Ya'll!

Hello All! This morning was Yoga. It was perfect because I really needed the stretch. Hootie-Hoo! It's Friday. I am going to get my hair cut tomorrow. I usually just get a trim, but I am thinking of trying something new. My hair is kind of long, and I think I want a cute shorter cut. Not way...

Good Morning! I just got done with the Viper! What a stinger! Now I am drinking my protein shake to repair my poor muscles. Have a great, energized day!:)

Good Monday Morning! Don't you just love Monday's?:-) Today was MIS. I hope Ya'll have a great day!:D

How do you get them on picturetrail? I have some on AOL because I have dial up, but how the heck do you share them. I can email them, but how do you get the website on the bottom of your post? Thanks

Hello, Ladies! Today was PH. I am so glad tomorrow is a rest day! My body is wore out. I hope everyone has a blessed day!