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For slow-mo on my remote, I hit the pause button and then hit fast forward several times. That plays slo-mo for me, then when I want to return to regualr speed, just hit play. Hope that helps you.

Thanks, but I still did not get it. Did you send it to embarG or embarQ. It shoud be embarQ. Thanks again and sorry for the trouble.

I would also love to receive a copy of the compendium. My email address is [email protected]. Thank-you.

RE: UPDATED Wow!!! Your response was so quick. You guys are the greatest. Thanks for your help. Have a great day. Cathy

RE: UPDATED Michelle, Thank-you VERY much for your help. Would you happen to have a list of what each of the premixes are for each workout? Thank-you again, Cathy

RE: UPDATED Hi. Does anyone know which of Cathe's DVD's have premixes on them (other than the new Hard Core series)? I want to replace my VCR tapes with DVD's but can't afford all of them. So I'd like to get the ones with Premixes since Cathe's premixes are the BEST. Thanks. Cathy

A-Jock Thank-you VERY much. I can't wait to try your suggestions. I really appreciate your quick response. Have a great weekend. Cathy

A-jock, This is the first time I am using the message boards, but I read them often and find them very interesting. Your reference to The "A-Jock's Fave INTENSE DVD Mish-Moshes" and "Nosebleed Mish-Moshes" sounds so intriguing. I tried to find them in the Open Discussion forum, but could...