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I am new what do you mean by premixes?

I am sort of new and was wondering if Cathe ever post any specifics on how she eats and how strict she is with it.

thanks so much

Hi I am new to Cathe. I am a male and have been working out at a local gym for several years now. I have been thinking about working out at home and did some research and Cathe seems to be the best. I like how she mixes strength and Cardio together. I have only seen her on Fit TV and have...