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Hi all, While waiting for STS, I'm doing X+. I'm just starting my 3rd week of the rotation and wondering if anyone has completed the entire 12 weeks and what were the results or if anyone has stuck with it for a couple of months. I'm definitely building some strength and endurance and I can...

Hi all, Just getting us started. I'll be back in just a minute. Tracy

Hi all, Today I hope I will be trotting, well I prefer to think that I run, but it's still raining so I'm not sure if I'll get the run in. Then I'll do a little yoga later. I see many of you were busy posting while I was asleep. I didn't make it through the end of Dancing with the Stars...

Hi all, Still raining like I've never seen before. It pounded all night long. Oh well, we do need it. Today is short cardio, KM leg conditioning drills, and some core. I've already done Eion's quickie and I was really stiff. Nothing like doing yoga right out of bed. Wendy - I've...

Hi, Starting us off on yet another Sunday. I'll check back a little later. Have a great day. Tracy

Hi all, Just getting us going. Everyone have a wonderful Saturday. Tracy

Hi all, Happy Saturday to all who are around. Today is 4ds chest and back plus core and yoga. I'll check back later. Tracy

Hi all, I guess it's my turn today to start us off. Today is a rest day for me; everything is tired. Have a great day, and I'll check back later. Tracy

Hi all, Just starting us off. I hope everyone has a great day. Today is legs and cardio for me, plus some yoga. Thanks to all for the concerns about FIL and SIL. What a mess it is. I'll be glad to go back to work tomorrow. Tracy

Hi all, Just getting us started today. I've got cardio and yoga. Yesterday was legs/cardio and yoga. Everyone have a great day. Tracy

Hi all, Just a quick post to get us started. I guess Traci is still zonked out with the Vicodin, but hopefully the migrane is gone. BBL, Tracy

Hi all, Just getting us a late start. I hope everyone has a great day. I'll BBL, with personals etc, Happy Day before Easter! (not to offend anyone who doesn't celebrate:)) Tracy

Hi all, Today is catch up day for me on my workouts. I am in what Sandra calls PMS power mode or something to that effect. I wonder when that is going to end. Everyone have a great day. Jeanette - What page are you on in that book? I've had people suggest books only to find I could...

Hi all, Today is S&A for the last time. I am looking forward to being free to choose my workouts again, but I may do something with the plus workouts for a while. I don't think I can do the suggested rotation though, it's just too repetitive. Everyone have a great day. Jeanette - I...

Hi all, Just getting us started on this slow Sunday. Workouts yesterday went great; C&B, 30 minutes on the eliptical, an hour power walk with DS, then 30 minutes of Shiva. I need to start building up my cardio and endurance again. Today is free choice cardio, core, and some yoga. I'm...

Hi all, Just starting us off. Have a great day. Tracy

Hi all, Did you Xers get the title of the thread? I've been so busy lately I don't know if I am coming or going. I'm keeping up with the thread, but I just haven't had any time to post. No legs yesterday as DS did Interval and core+ with me which threw off my schedule, but it was...

Hi all, It's a happy Friday for me and hopefully for everyone else too. Today is cardio and I'm leaning towards ASCII, but I'll see when I get home. Hi to all and have a great day! Tracy

Hi all, I never got back yesterday. Between work and Costco and the workout and dinner there just is no time. B&B went nicely and I increased either reps of weight on all exercises. I felt good, but I hate the pull ups in that one. Then I did some Shiva. Today is cardio. Of course I'm not...

Hi all, Just starting us off. I got up and did BK Sweat this morning, so I'm running late again. Have a great day. Tracy