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Will cathe.com oversee workout quality or distribute content filmed at this studio?

The weight you need depends on the kind of workouts you do. If your workouts are rep intensive, you will need lighter weights. If I am working by time (in blocks of say one minute per exercise) I stick with a 12 kg bell for swings. I can heavy up if I am doing 8 to 12 reps of swings.

What equipment will this series need? Thank you.

From what I have read, potato flour in bread makes it stay moist and slows down staling. Home made bead goes stale very fast compared to commercial bread with additives. I have used potato flour (the flaky kind, not potato starch) in bread. I think it creates both a lighter and moister bread. I...

I used to knead bread in a stand mixer. When I moved from India to Malaysia, I started hand-kneading bread. I love the results, but did not make it often because hand kneading takes time. I like the Artisan Bread in 5 Minutes a Day book series for No Knead Bread. It is simple, even for a...

I completely understand those for whom music does not make or break a workout. I just happen to be someone who wont do a workout unless I find the music fantastic. It cant even be just good. It has to be superb. I realise music tastes differ widely. The music in *my* workout needs to appeal...

Thanks Clare! Thanks Natalie! I dont like collecting equipment. I am going to give the towels a try this weekend. :)

Thanks Curt.

Thank you very much. Do hand towels work for just strength moves, or also for the kind of stuff in slide and glide cardio?

I play my workouts on a large HD TV and like 720p or more. Thank you.

Has anyone used the sliding discs on tile floors? I live in a tropical couny and my home is carpet free with tile flooring in the workout area.

Wow! I am in.

I have connected a media player that can play various popular HD video formats to my television. Here is a link to some popular brands: http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=media+players I no longer buy DVDs if digital is an option - whether for...

"Less equipment" and "Less time options" are music to my ears. What equipment will XTrain use? I am hoping to get away with dumbbells (barbells can be subbed quite easily with dumbbells), a standard step, a stability ball and bands. I am hoping not to need gliding disks, high step, etc...

Patricia's kickboxing core cross train is supposed to be interesting but intermediate. ilaria's newer Powerstrikes are supposed to be less intense than her original one with Patricia. I have 5 and I like it. She keeps things low impact but you work a bit differently because she works at a...

I have not been here in a long time. hi everyone! I did a search for Ultimate Yogi here and was surprised not to see any. Is anyone doing the program? The good thing about Ultimate Yogi is that it seems to appeal to those who like classic yoga as well as those who are more athletic in...

Laura, I second the Susan Chung recommendations. Have you tried Chalene Johnson's Turbo Fire or Turbo Fan. I am so enamoured by Chalene's style. She uses fantastic music and has so much energy. You need to email or call in your order for Turbo Fan at Chalene's personal site. It is the same...

Tracy, I was born into Hinduism. Buddha was born in my country. Buddhism described as a religion strikes me as very odd. The term Buddhism to denote a religion is least prevalent in the land he was born, although many are guided in this country by his teachings. Interpretations of teachings...

Yoga is an ancient form of exercise that combines strength, flexibility, endurance, balance and concentration. For the strength aspect, you use your own body weight for resistance. In a yoga workout session you do a series of yoga poses or postures. In some classes you may move smoothly from...

Done! Voted for you because I really thought your picture was the best.