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RE: any success with winsor pilates as a low impact alt... debra, thanks for your input. I am not looking at the pilates as a cardio workout as much as I am hoping it might be an effective "body sculpting" alternative as opposed to lifting weights. I just don't want to spend time on...

thanks for the info--i think i am going to go ahead and try it out!!

Before I came across the Cathe workouts I spent most of my workouts running/walking outdoors/treadmill. I have always worn a running shoe. Brooks and NB seem to be the most comfortable and workable shoe for me. However, I have been wearing these shoes to do my step workouts and have noticed...

Don't get me wrong...I love my Cathe workouts--but, they are too intense for me to do on a daily basis. Wondering if anyone has had success with the Winsor Pilates system??? Sam

Don't get me wrong...I love my Cathe workouts--but, they are too intense for me to do on a daily basis. Wondering if anyone has had success with the Winsor Pilates system???

Before I came across the Cathe workouts I spent most of my workouts running/walking outdoors/treadmill. I have always worn a running shoe. Brooks and NB seem to be the most comfortable and workable shoe for me. However, I have been wearing these shoes to do my step workouts and have noticed...

Thanks for the helpful advice. I do feel better knowing that I don't have to work out as much as I used to. I have been physically active all my life; active in sports in high school, member of the local gym, and now an "at home" exerciser because I live in the "boonies". I do cross train, I...

I am a newbie so forgive me if this topic has been discussed previously--I couldn't find anything on it with a quick scan of the posts. I have always believed that I had to work out every single day to achieve optimum results from weights and cardio. I need to get away from that mindset...