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    What happened to my honey?

    Honey is the only food that does NOT spoil -- ever. If it crystallizes like that, either heat it gently in the microwave or on the stovetop as previously suggested, and stir it till it is restored to it's original consistency. Honey may crystallize on you, but it will not go bad.
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    How bad is Alcohol when dieting?

    For several years I drank a decent amount of vodka in the evenings (2-3 drinks). This past August I decided to give that up. By November, without changing anything else in terms of diet or workouts, I had lost 8lbs. I have read that if there is alchohol present, it is the body's first choice...
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    How bad is Alcohol when dieting?

    For several years I drank a decent amount of vodka in the evenings (2-3 drinks). This past August I decided to give that up. By November, without changing anything else in terms of diet or workouts, I had lost 8lbs. I have read that if there is alchohol present, it is the body's first choice...
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    Anyone Diabetic?

    I am type 1 diabetic, and I eat sugar. Actually I eat everything. It's a common misconception that diabetics can't eat sugar or other foods. I was taught this when I was diagnosed and took diabetes education classes at my local hospital to learn how to take care of myself. The key to...
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    Starches and Carbs

    I have been lurking here forever, but I've never posted. But as a type 1 diabetic and dedicated Cathe fan, I felt the need to chime in on this issue just to clear up the "starches/carbs" issue. Carbohydrates do NOT just come from starch. Foods containing carbohydrates are the following -...
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