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Hi Kassia, Thanks so much for your reply! When I get back home from out of town, starting Monday I am "HARD CORE" 6 days a week going to start with the Power Hour & Rythmic Step split. I appreciate your reply & was pretty surprised that yours was the only one, but that's cool, I am very happy...

I am 31 & need to lose a lot of fat! I use weights(dumbell mostly) at least 2-3 times a week, so I am strong but FAT - especially around the midsection. The only cardio I am doing lately is walking & despite all the articles I see about "walking it off" - it ain't workin' for me! IT's TIME TO...

I have just started - OPERATION BABY - as I am 30 years old, set in my career, and mentally ready to have a baby. The first gift I want to give my baby is a healthy start in the womb, therefore I am not even going to start trying to get pregnant until I have reached my goal weight. My husband...