Search results

I am looking for some information about the powerstrike millenium workouts. Are they worth buying? How is the production value? I can't stand working out to dvd's with poor lighting, sound, etc! Are they similar to Cathe's style of kickboxing?

Ok, There are a lot of tuck jumps in the new hardcore series and I think they are great fun but...they are killing my knees!! My landings are almost bone jarring--It is such HIGH impact. I don't feel like I am able to absorb the impact like I can in plyometric jumps. Am I doing these jumps...

Why can't I do static lunges? I start out alright but then my back leg really starts to feel it a lot more than my front glute/hamstring! I always have to stop before they are at the end of their set. I thought that the front glute/hamstring was supposed to feel it more-what am I doing wrong...

I have noticed that big 5 has some puzzle mats on sale but the package says that they are for protecting your floor and you can put your equipment on them. My question is: Can they also be used to protect your joints? They are about 1/2 inch in thickness and they do have some give when I...

Does anyone have this workout? Is it worth getting--It is too easy? Sometimes I can only sneak in a 30 min workout and this one looked fun. Give me your input!

In the older Cathe videos she has a section where we all count our heart rate and then there is a list of the heart rates acceptable for your age range. Am I supposed to be in the target rate range or in the 85% range? This may be a silly question but I have been wondering about the answer...

I currently work out in my family room on laminate flooring. (pergo) This floor has no give and it is uncomfortable to do any high impact moves. To those of you who have greatmats--Is it a pain to set up and take down? Would it be feasable for me to set it up and take it down on a daily...

Hi! I have watched MIC DVD three times now and I am afraid to do it!! It looks soooo intense that I just don't know if I will be able to get through it without calling 911 LOL! Cathe is incredible. How does she keep jumping so high! Mainly I am afraid of the hi/low portion, I think that...