In the older Cathe videos she has a section where we all count our heart rate and then there is a list of the heart rates acceptable for your age range. Am I supposed to be in the target rate range or in the 85% range? This may be a silly question but I have been wondering about the answer to this question for a while!
A silly question about target heart rate
- Thread starter fitnurse3
- Start date
I think it's really all about where you're comfortable working. I like the higher end because I feel more like I'm working (and I couldn't do Cathe and be at the lower end, anyway). And it will vary from workout to workout, and by how your cardio capacity increases. I think that's why the newer workouts don't focus on heart-rate.
Try doing a search on "heart-rate." I've read some great posts on the subject from the more knowlegable of the forum members.
Carol F
Try doing a search on "heart-rate." I've read some great posts on the subject from the more knowlegable of the forum members.
Carol F
