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I do Cathe's all the time, and run, and was just cleaning at my mom's house, and--OW! :-( Hurt the right shoulder...... Tried to rest it for a couple of weeks, doing cardio and LB work, Kept re-injuring it just doing normal things. I'm right handed! What are ya goin to do?? Finally did a...

Am I crazy, or did I read, quite some time ago, that there were Cathe-led running vids for home treadmill training? Are they older? New? I can't find them. Maybe it was a dream........;-)

Is it OK for anyone to start the check in? Oh, well, here goes.......... Have worked all muscles to death the last few days, and ran yesterday. Decided to do Tae Bo for a change. Advanced Live. Nice change. Love the abs portion.

Hilary looked great before............but isn't amazing what 19# of muscle can do? I don't know why people pay so much attention to the scale. It is such a poor indicator of body fat/muscle ratio and fitness.

My 20 year old sone, who's been home from college for a few days before he goes back, was watching me (try) to do pikes on the ball with PUB yesterday. He is on the college crew team, and they need a LOT of core strength. He was amazed that we mere women were doing this and thought the team...

I NEVER hurt my back. Never. But I did. I don't even know what I did to it. I have been organizing the house a lot, and cleaning (last child is leaving the house for college in 3 weeks and I'm in a mood to get things orderly after years of boys, boys, boys.....;-) ) But, I mean the...

I am goin on 50 (in about 7 weeks) and I find that this time of life is SO hard to get and KEEP weight off. I run, I Cathe, I do pretty well with my eating. Right now doing clean eating 6 small meals a day. Very few slip ups and we're talking a BITE of somehting. I'm not a binge eater. I...

Ugh, I made egg salad yesterday (hubby's favorite sandwich) from the hard boiled eggs I had in fridge that I USUALLY just eat the whites from-----well, had a 'jones' and got into it and couldn't stop--had probably 2/3 cup of it and then looked up the cals/fat/etc on Fitday. Yikes! And this...

Has anyone ever tried Fake Bake? This one is supposed to be the 'self tanner to the stars.' Yikes. Madonna, JLo, and Britney can HAVE it. I tried the mousse, and first of all, it came out of the container dark greyish-green! I thought "OK, it will change on my skin.' Nope...

Being 50 years old and having the usual mid-life problems such as night sweats followed by insomnia, I found some help with soy supplements and other healthful habits, like clean eating. BUT, the one thing I've noticed since working out with your workouts 6 days a week (plus running and...