Ugh, I made egg salad yesterday (hubby's favorite sandwich) from the hard boiled eggs I had in fridge that I USUALLY just eat the whites from-----well, had a 'jones' and got into it and couldn't stop--had probably 2/3 cup of it and then looked up the cals/fat/etc on Fitday. Yikes! And this was with lofat Mayo!!
So--back to reality today.
Hard boiling eggs again--going to LEAVE them alone and eat whites only (my fav way to get whites in) Giving yolks to dog or trash can as usual.
Doing much better today. Drinking more water too.
So--back to reality today.
Hard boiling eggs again--going to LEAVE them alone and eat whites only (my fav way to get whites in) Giving yolks to dog or trash can as usual.
Doing much better today. Drinking more water too.
...Since I have been a vegan (except for that salad) for about 6 weeks following the strict version of "Eat to Live" I hadn't had any yogurt which is about the only thing I really miss. I bought some plain nonfat lactose free yogurt and tried it in my morning smoothie with the fruit, soymilk, protein powder, flaxseed and it added a nice tartness....and made the smoothie quite smooth, a new treat for me....