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My favorite type of Cathe workouts today are those that include metabolic weight training or interval training with weights. (I love the XTrain, Low Impact Series, DrillMax, etc.) If the workouts do not involve very heavy weights, can I do them everyday, or do my muscles need to completely...

Is there someway to select from Cathe's workouts to calculate calories? Perhaps I missed something but I thought once I entered in my stats that I there would be any easy way to do it.

Hello Cathe, I prefer your workouts without complex choreography. What is this level of each of the workouts you will include? Thanks.