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Hi Cathe, I'm curious about your response to the woman from Spain in which you assured her that she could play Cathe DVD's in spain. Unless your DVD disks are different from other US DVD disks, they cannot be played on a European DVD player. DVD are coded according to the region of the...

US DVD's will not play on European DVD players That's right. You need to have what is known as a "Code Free" DVD players because DVDs are programmed differently according to the region of the world: the US DVDs are code 1, Europe is code 2. The good news is that Code Free DVD players are very...

Bootcamp (and other) music level Is bootcamp one of those DVDs where you can adjust the music level? I haven't been able to find the option to do that. I hear alot of raves about the music on Cathe's tapes, but honestly, I usually can't really hear the music over the talking. In fact on some of...

Yes, the endurance gains are so gratifying when you do Cathe's tough work-outs. Today I'll be doing a step tape and I'm almost bored with step, which is really saying something about me after getting into Cathe exclusively because of her step workouts. I used to hate everything else, but now I...

I am so excited about doing BC yesterday. At the end of my yardsale, I got the boys down for their nap, rearranged the garage some more, then down to the real business of the day. This was only my second time doing BC, but I was thrilled to find that two weeks later I could get through almost...

I don't understand. If the numbers are presumably mph, after doing 1 minute at 8.0mph, how could 6.0 pace be an "active rest" when it is faster (though shorter, but I don't see how that could be a rest at that speed)? You sound like an incredible runner by any measure. I have been a runner for...

After reading the thread on cardio kicks, I have decided that I must get it. I never thought I would enjoy kickboxing but I find that I love KPC, so I am really excited to get cardio kicks. Since I am going to be ordering again, I think I should economize on postage and get another selection...

RE: More info! Hi, I'm an ex-pat living in Seattle. Which part of the US are you moving to? twinmumsy

RE: 44 I bought mine from walmart.com after shopping around. Best deal!

I've read some of the responses to questions from those, like myself, who are trying to lose fat, and the suggestion that it is really critical to eat clean. I'm wondering if someone could define "eating clean" more specifically. Obviously that must mean avoiding cookies and other refined sugar...

I've been doing Cathe for a couple of months now, though I'd been keeping moderately in shape with jogging and step classes as my gym for several years. I've purchases several Cathe work-outs and have been loving them and doing then six days/week and holding my own pretty well in most of the...

RE: bootcamp I'm on west coast time, Seattle. You don't say where you are, but the idea of synchronizing work-outs is fun, like you're really not doing it alone. I'll try bootcamp again next Thursday. I haven't worked out a rotation schedule yet, but I've got enough material now that I think I...

Does Cathe include the bar when she tells us how much weight she has on. I always thought that was the case, but now I'm not so sure. For example, if she says she's putting on 30lbs and I match that including my bar, her bar always looks way more loaded than mine. If she is including the bar...

Apologies in advance if this seems obvious, but is Imax 1 the short name for Interval Max?

bootcamp I too did bootcamp for the first time today! This morning at 5am mind you. In fact, I've got to get to bed real fast so I can get up in the morning and work out again (so inspired is this 41yr old mother of twin 3-old boys). I cannot believe the stuff that this totally bionic woman can...

From what I've read it does sound like the real thing. I think it is true about being thin and that making the difference. I, unfortunately, am one of those unlucky women whose fat accumulates in the abdominal region and I didn't feel my twins until 20 weeks. But I remember so well that...

I'm new to this forum and just want to say first how glad I am to have discovered this site and the all the inspiration I am finding both in the exercise videos and in the women here. My twin boys will be 3 in August and I wonder if I may have made the mistake of getting potties for them too...

Thank you all for your encouraging messages of welcome. By the way, I am British, any other Brits? I wonder if Cathe is exported to other countries? Thanks again. Linda

Hi - my name is Linda and I've been lurking for a couple of months now, but now I feel compelled to join and tell you how excited I am to have discovered Cathe's workouts. Like many of you, I am in my early early 40's and have been an athlete for many years. However, since the birth of my twins...