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Thank you so much, you were right on. This was a new workout. I'll take the warm bath and then stretch again. Really appreciate your help.

I was wondering, if I worked out yesterday and am really, really sore today, if I am still sore tomorrow would it be ok to work out anyway? I am sore to the touch and when I move, so did some stretching only today.

I have never heard of this before, and unable to find info. on it, so thought I'd ask it here. My sister heard that when you loose a lot of weight and your skin is stretched out that soybean lotion will help tighten it. I have been searching for this answer and haven't found anything that would...

You probably aren't doing anything wrong. I always watch the scale too. I worked out all the time and never got off my plateau. I stayed at the same weight for over 2-3 months. I do a large variety of workouts. I started to do Cathe when I first saw her on Fit TV. I thought that this would do...

I have also noticed that when doing the squats that I feel it mostly in the quads and knees. I really try it push up through the heels. I never let my knees go over my toes so know that that part is right.I do though notice it the next day in the glute and hams. I just thought that maybe my...

Hey, thanks. I tried it and it does a lot to support my head up. I am then able to take my hands out and make it more difficult. I really appreciate the thought. I also tried it with the ball and can still hold the ball over my head and lift. I really like to push my abs. and I started to think...

I don't know if you can answer this but I'm gonna give it a try. I have a condition called cranial dystonia. I started to get botox injections in the front of my throat 2 months ago, meaning I have lost some muscle control in the front of my neck. When I lay down on my back and try to do a...