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Hi all-i need some real advice-fast! I took a new job, hate it-not doing the job I was hired for-figure I can make it work at home financially, have a job interview on Friday-this job is 8 minutes from my house, the job I want to quit is 35-40 minute commute....AND every time I turn around, am...

HI EVERYONE! I'M HAVING SOME APPREHENSION TODAY....I AM DUE ANY DAY, WHICH IS A GOOD THING, BUT AM NERVOUS ABOUT DELIVERY! THIS IS BABY #2 FOR ME, BUT MY 1ST IS ALMOST 6 YRS OLD NOW...I JUST KNOW IT'S GONNA HURT! BUT I'M LOOKING FORWARD TO GETTING BACK TO MY WORKOUTS! I HAVE BEEN A REAL...

HI ALL..I may have talked my DH into buying me a spin bike for Xmas....does anyone own one, and if so, can you tell me what brand you own and whether you recomend the bike? I see on Johnny G website the prices range from $650-1100. I can purchase 1 locally but they retail for $1000....any...

Hello everyone..is it Friday yet?! So, what is everyone eating these days? I'm just into my 4th month, and have been gaining weight-a lot! My body grabs onto extra calories and holds onto them...anyway, is anyone using protein powders for snacks? I quit using them as soon as I found out I...

HI ALL...I'M KINDA FREAKED OUT...I exercised-light workouts, only-walking outside and walking on treadmill...after which, I started to spot. Not heavily, just noticed some blood on tp when peeing....how worried should I be? I called the 24 hour nurse, and she of course told me that I could be...

Hi all! I have a question for all you pros: when performing walking lunges, how do you do them? Do you use weights? Do you do them quickly, or to a slower count? When I do walking lunges, I count each leg as a 1/2 rep...so when I do 100 walking lunges, I do 100 per side. When CAthe says...

I ordered a high step through the Wal-Mart website, however they can't get them in and may not get any in....anyone have any other suggestions where I can look for one? Thanks!

Hello all...I was wondering if anyone would help me with the August rotation...I would like to add spinning into the mix. My gym membership includes spin class on Tuesday and/or Wednesdays. I'd like to add for my cardio. Would 2 days (back to back) of spinning be too much? Also, if anyone...

How about a cassette/cd that we could use while walking/running on a treadmill or outside? Something along the lines of cuing the user while motivating us too. "Get going! Faster!" Seriously, somethimes while walking/running, I find my mind wandering instead of working at a constant...

Hi, Cathe! Would you consider adding the PS tapes into a rotation? I use the Chest/shoulder/tri tape at least once a week-sometimes 2...and would like to see this series added to a rotation! Thanks in advance- oh: I was at work the other night and a total stranger came up to me and...

Hello all: what can I substitute for Rythmic step? I have most of Cathe's tapes. Thanks, Connie

HI CATHE! You are so busy...what do you eat to keep your energy level up? I am FAR from having a bad diet, but I have such low energy....any suggestions? Thanks in advance, Connie

Hello, all...I am turning to all Cathe-ites, not just Cathe, as I know how busy she is, but can someone help shake my workouts up? I was TRYING to lose the last 10 # from being pregnant, but I am going through a mental roadblock...I just can't seem to find a routine that I like that will help...