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I just wanted to send you tons of thank you's!!!!!! Since you gave us the advice on Monday, I've really started to see a big difference in my wt! I've broken through a plateau and am feeling so much better! I appreciate your help so very much. I'm 5'3" and am now 134 lbs. My goal is to get...

Questions, please..... Is your treadmill on a regular floor type surface or on concrete(something more stable)? I can't imagine me running on one in my living room for making the floor bounce? How does this work for you? Would you mind breaking down your workout week, I'd like to get back...

Hey, I haven't picked your brain in a while, I've seen those gorgeous pictures and you do look so good. I have 2 questions, ok, maybe 3. With where you live, how do you get 30 miles in/week in the winter? I am such a wimp, I have been running on pretty days, but nothing consistent. I just...

I couldn't wait to post this morning and let you all know that I've lost 1/4" off my waist/hips/thighs since Aug 29th! I started following Beverly's rotation, incorporating freestyle training for my lower body. Here's my weekly rotation. I'm going to stay at 20 miles per week for a couple of...

Beverly, I hope your day has gone much better today, I hope you are feeling less mentally stressed and rested from your day off yesterday. I couldn't help but wonder how you are doing today, I hope this post finds you in better spirits. I just wanted to let you know we are thinking about you...

Hello Everyone, I know that for most of you, that's a " walk in the park", but I'm gaining ground and distance now. Just started running this month,with Cathe's August rotation and Beverly's encouragement! I was up to 2.5 miles 3 times a week, until last night when I pushed a little more to...

I've read your recent posts today, a couple of questions, if you don't mind sharing it with me, we look about the same in our body shape, how tall are you, how much do you weigh, when you run, how long does it take you, are you running for an hour, 30 min. for the 6.2 miles? You are such a huge...

Hey, I think my question got lost in all of the posts we are doing, I wanted to ask it again. Can anyone share their experience or advice with me in regards to becoming a fitness instructor? Our area sorely needs someone, I feel pumped with all I've learned so far and up to the challenge to...

I just purchased this DVD last week to add to my collection and to benefit from the no s/h purchase with preordering the Hardcore Series, it came in the mail yesterday, I previewed it, got really excited and did the DVD!! All I can say is WOW!!! what a workout, Cathe has kicked it up a notch in...

I decided to do the walking lunges yesterday before I left work. Our clinic has a circular hall and I thought it would be perfect to do the lunges in a continuous manner. Whew, well!!!!!! I could only do 200, that's 100 per leg and my legs were like jello when I walked to the car. I even...

With this body type, and needing 5 - 7 lbs to go for wt loss, plus gaining muscle strength, what type of exercise regimen should I do for upper body muscle gain and lower body toning and decreasing fat? I've been doing a rotation of variety s/h, lt wt hi rep, low wt low rep, circuit, etc...

Hello, I've been reading the Cathe Forum since last Xmas, I also received my first order of the Intensity Series then as well. I chose this for my first purchase because you all had such great comments on it, and as you all have said, many times, it's was money well spent. I live in a very...