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Hey Patti, No, I've been by Burgess Falls and Savage Gulf, but haven't explored those areas yet. I've lived here most of my life and grew up at the Park. I'm absolutely in love with this area, but I haven't gotten around to visiting those two areas, maybe some day. I'm so glad to see all the...

Hey April71rn!!! We're here! I'm from an even smaller town Southeast of Nashville, called Pikeville. It's near Fall Creek Falls State Park. Talking about country! But, we love it! I've known about Cathe for over 6 years now and have done only her workouts since then. Good to meet you...

I'm not sure how far out you may want to live, I've heard a lot of good things about Lenoir city, it's about 15-20 min. commute, I think. We love going to horseshows at White Pines, it's about 30-45 min. East of Knoxville. I do hate going through Knoxville on 40 with the horsetrailer, everyone...

Hello Faythe, I'm only about 21/2 hours from you, in a small rural town called Pikeville, near Fall Creek Falls State Park. I'm sure you guys will eventually come this way to see some of our beautiful scenery! Anyway, welcome to Tennessee! We're glad to have you all. Just remember with...

Wow!!! and again, WOW!! Yes, could you tell us what Cardio you did? I have all of Cathe's DVD's from the Intensity Series forward and I've changed things up some for me, but I want to do your routine through the 12 weeks. So, would you tell us what cardio you did, hopefully some of Cathe's...

bumping, wanted Kathy to see it!. " My treasures do not chink or glitter, They gleam in the sun and neigh in the night" - Bedouin Proverb " On the rail at a show walk!" Melissa

I just wanted to send you tons of thank you's!!!!!! Since you gave us the advice on Monday, I've really started to see a big difference in my wt! I've broken through a plateau and am feeling so much better! I appreciate your help so very much. I'm 5'3" and am now 134 lbs. My goal is to get...

I'm also interested in this information. Where can you buy the Isopure? I'm going to incorporate the info you gave Mattae into how I'm eating. I've plateaued and can't seem to shake it. I see where bread maybe the culprit for me too. Thanks " My treasures do not chink or glitter, They...

Becky V, I am an RN who works at our local health dept. I work with the family planning program and this is one of the forms of birth control we offer. I must keep up with all of the current trends and this includes new information we just received in the past couple of months, I thought I'd...

RE: Some southern humor here. Are you..... If my user name or the quote below doesn't give me away, Hi ya'll just might. Born and bred in the heart of Tennessee!!! Yes we sound different, but so do the Yankee's to us. No, I don't chew tobacco, but I can hunt with the best of them and I love...

Thank you so very much, I think I will start my runs at 2-3 miles and then increase by 10% every other week, just to be safe. I already know what runners knee feels like (had it before when I up'd to 8 miles too quickly last year) and I don't want that to happen again. I hope to be able to...

Questions, please..... Is your treadmill on a regular floor type surface or on concrete(something more stable)? I can't imagine me running on one in my living room for making the floor bounce? How does this work for you? Would you mind breaking down your workout week, I'd like to get back...

Hey Beverly, Thanks for your reply, I really appreciate it, I am looking forward to being able to run again on a regular basis! The last time I ran, I noticed I'd lost my endurance a little, so I'm hoping we'll have some pretty days with sunshine for running in the evening! I truly enjoy...

Hey, I haven't picked your brain in a while, I've seen those gorgeous pictures and you do look so good. I have 2 questions, ok, maybe 3. With where you live, how do you get 30 miles in/week in the winter? I am such a wimp, I have been running on pretty days, but nothing consistent. I just...

Hi everyone, I have also been following BFL and I'd like to check in too. B: Oatmeal/Splenda/protein scoop/peanut butter/milk S: Protein shake L: Tuna salad sand. w/cucumber S: Protein shake D: Unsure, chicken and salad - I guess. S: Cottage Cheese and Yogurt and small fruit...

Donna, Just try to remember that we are all different with our body types and levels of exercise, some of the workouts that may make one person push harder, is a breeze for another. I believe Cathe follows this concept so she is able to reach us all on some level with her workouts and no one...

Hey Reece, I think it would be a great substitute for MIC or IMAX, thanks for posting this info, I forget about the premixes, I'm going to do this one too Thursday!!! " My treasures do not chink or glitter, They gleam in the sun and neigh in the night" - Bedouin Proverb " On the rail at...

Wow Shopgirl, I'm so very new to running, I apologize that I can't give you any sound advice on this topic, maybe some of the other posters here can. I only run outside around the perimeter of our farm and not on a treadmill, we don't have one. You could also go to www.coolrunning.com and...

I couldn't wait to post this morning and let you all know that I've lost 1/4" off my waist/hips/thighs since Aug 29th! I started following Beverly's rotation, incorporating freestyle training for my lower body. Here's my weekly rotation. I'm going to stay at 20 miles per week for a couple of...

Hey Beverly, I am sooooooo very glad you are feeling better today! I am also happy to hear your Hubby is coming home Sunday! I always counted down to the second when mine would return! I ran 6.4 miles last pm, a little stiff in the knees, but feeling well, I'm going to take a break...