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Better-late-than-never series.:7

I too just developed knee pain. I think I have the same thing. I thought I had jumper's Knee, but after a thorough google search I think i have Patellofemoral Pain. I have been doing very low impact 3 days a week and weights 2 days per week. I also did no exercise for 2 full weeks. It is so...

Hi Everyone! Forget you all are still on summer break. Second week of school for us. Been getting back into my Cathe workouts. Try to get them in after school, but sometimes not until 9 pm. Oh well. Miss my morning workouts!! WAsn't too out of shape when I got back to AZ. Cardio...

Hi Everyone! Anxious for it to cool off. My last week here and hope for some nice weather. Wed., PAcker training camp. We got picked to go on the line to watch their practice (because we are club seat holders). Hope to get some good shots of Brett. Thurs, State Fair, Sat. Packer Family Night...

Hi Everyone! Did KV Half and Half yesterday. It was a pretty good workout. I changed a few things and upped the intensity, which made for a nice hour workout. I was going to go to WAC, but we had some car problems so I worked out at SIL's. Today is an off day. Going shopping with mom and...

Hi Everyone! Not getting too many workouts in lately have been busy with other things, but tomorrow is the day to get going on a workout. What is with these temps lately. I think it's more tolerable in Phoenix. Finally today is better. Yesterday was awful! Plan to do some outdoor...

I remember when I first did IMax2, I thought I would never get through it. It is tough, but IMax3 is even tougher. That is my challenge. Keep doing it, it will be a piece of cake by next year. BC used to be a killer, after 3 years, I can't believe I found it so challenging. Now I do premixes...

Hi Gang! Getting ready to do Burn and Firm. Not exactly my cup of tea, but I will do the 77 min. version. SIL is selling her house and has been having showings right when I want to work out, so I think I have time this morning. I asked her if she could do showings this afternoon, as we'll all...

Hi Everyone! Marie, what timing. I finally got to the internet. The 24th or 25th would be fine. I'll give you a call this week. I should have access to a car. Where does everyone want to go? Not getting many workouts in. I was going to join a club for a month, but I didn't think I could...

Wow! What a lot of responses to this thread. There are a lot of Arizonians here. Just to clarify, I didn't move here blindly. I have had family out here for 20 some years. I visited often and my husband's job took him out here. It was either that or unemployment. He got a nice promotion. He is...

Hi Everyone! We'll be in WI in one week!! YAAY!! It is getting very hot here. I'm keeping with exercising 5 days per week. I have created some fun mish mosh workouts! My most exhausting has been Cardio Kicks with BC lowerbody/cardio premix. It's a killer. I may have to wait until the weather...

Denise, I would seriously take a vacation out here and scout the market. I moved here a year ago and am not in love with it. I live in Cave Creek/North Scottsdale and it's HOT right now!!! Sedona is beautiful but very expensive. Flaggstaff is burning. Alot of forest fires this time of year. If...

I think Janice should remain childless after reading that post. People have several children because they love them and the bigness of a family. In my observations, people from big families are some of the most respectable, honest and sincere people I know. That's because their parents are...

Hi BB's Today was a tough one. I did cardio kicks (minus punching drills) with BC lower body and cardio premix.:o :o That was hard to do, but I did it, even on a very hot day! If you ladies want a good challenge, that's a goody! (at least for me). Have a good one everyone! Cynthia

HI BB's Did Christi's Hi/Low Heaven part 1, 10min of part 2 and all of the last interval section. (50 Min. Total) and then C&W ab work. I had a little more energy today and it wasn't so hot. Marie: I forgot about Elite fitness and yes, I could go to any Athletic Club, but I prefer...

Hi Everyone! No workout today. Kids went to a friends house this morning, so I got my hair cut and a little shopping done. Cooler today. Only 98 degrees. A quick violent storm went through, but didn't cool down outside at all. Unlike WI when a storm goes through the temp always drops about...

Hi Everyone! For those of you that missed Cathe on GMA, you didn't miss much it was, as I suspected, a 2 min. segment. Her doc discussed the importance of adding variety to your workouts, so you don't get sidelined with injuries. Well, that's the way I interpetted it. A little cooler today...

Hi Everyone! Went to the Grand Canyon this weekend. It was spectacular. I had a hard time leaving. Went through Flagstaff. It reminds me so much of WI, it's weird that 2 hours north of us, is totally different. Have been working out 5x a week and my appetite isn't that great. Maybe I'll...

Hi Everyone! We had a beautiful weekend here! Cooler than you guys. It's been in the 80's the past 4 days! To say the least, I got some good workouts in. It's been nice and cool in the a.m's Unfortunately, tomorrow is 104!!! Up to 110 by Saturday.:o So I am thinking of ordering Mindy's...

Hi Everyone! It's cooler here today!! 73 degrees. I did IMax 3 and lowerbody from Ripped. It felt so good to workout and be comfortable. Suppose to be in the 50's tonight. Back up to 100's tomorrow. Bummer. Glad I got one good day. 2 1/2 days left of school. I am taking a sick day...