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RE: hands, ankles and wrists (oh, my!) Hi all, About the Jet Tan machine, I find it hardly has any overspray. I stand on a large towel when I spray. Many people stand in their shower and then just wipe it down when they are done. As long as you direct the airbrush gun toward your body, it...

I have been using self tanners for years and I know from experience there are some to stay away from, and some that are great. I use them for two reasons 1) tanning beds are very risky and 2) nothing beats getting a tan overnight (especially for someone as pale as me). I currenly use the Jet Tan...

Hi Everyone, I was wondering if anyone has purchased/downloaded this e-book by a natural bodybuilder named Tom Venuto. I was contemplating buying it after hearing such great things about it, and I finally decided to get it yesterday. It's $39.00 and can be purchased at burnthefat.com. I...

RE: Eating for Life Hi Everyone!! Hope you don't mind that I join in also! I started a strict BFL diet last week. I am really enjoying planning & preparing meals and working out hard. I want to see good results in time for summer. Here are my meals today: 1)lowfat cottage cheese/ natural...

I like Grow low carb chocolate protein powder by Biotest. It mixes very easily with water and tastes pretty good. They sell it at http://netrition.com/. Good Luck.

I have thought about that, eating more calories one day and less the next. Maybe I'll try that. Sometimes I do feel sluggish and have low energy, but when I add in some more calories, I feel better. Thanks for the suggestions!

Hi Everyone! I am a little confused about something and I'd love to hear what everyone thinks. I have read several times that eating too few calories will slow down metabolism and cause your body to hold on to body fat, thus making losing body fat more difficult. I have also read how eating...