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I don't want to cut them out entirely, but just lately the cravings for these things do seem to be getting out of control, so I'd prefer to not have them so often. Coffee isn't bad on it's own, but I have been having too much I think. More than 1 cup of coffee does give me a stomach ache...

Hi all. I see you all have so many helpful ideas and suggestions that I thought this would be a good place to ask about strategies for "cleaner" eating. I don't really need to lose any weight, but I think it would be a good idea to clean up my diet anyway, for better overall health :) . I...

>so he drove home in his UNDERWEAR!!! that would have been funny if a cop pulled him over! Just a quick laugh at the coincidence here. This did happen to my friend and I about 10 years ago. She was driving with a drink in the seat with her since she didn't have a cup holder in the car and...

I like it in BootCamp when she says, "...You can do anything for a minute." I find myself thinking/saying, "I'm not sure I can, Cathe," but it is encouraging just the same.

Does beginner/intermediate mean the style of the Wedding video and Step Heat, etc. or does it mean more along the lines of Kathy Smith-style beginner workouts? Also, I am interested to learn if a club-size step turned the short way would suffice for this style of workout, or if it would use...