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I had this problem as well - and now I no longer wear shoes when I work out. There was a long thread on this subject on the YaYa board. I was surprised by the number of people who worked out without shoes (I do wear socks when stepping). I decided to give it a try and haven't gone back to shoes...

Thanks for the input. I've changed my rotation and am doing other cardio along with IMAX - some Christi Taylor, Rhythmic Step, and MIC. I try to break up the high impact days with regular stepping.

I know Cathe says to take a break in between IMAXs but I was wondering if it's okay to do 1/2 an IMAX every day. I've been doing a kind of homemade CTX since I don't own that. I do 5 IMAX intervals plus one body part from S&H. I've enjoyed this rotation but wondered about the cardio part. Any...

It sounds like I'm in the minority here, but I am not crazy about this workout. I like the step portion but find the high/low really boring and repetitive. I do agree that it's a killer, but I would never describe it as fun.

Is there a place where all Cathe's rotations are listed? I've noticed you can link to old rotations, but I'd like to look through her previous rotations since I'm fairly new to Cathe. If there isn't one, could someone create an index of her rotations? The YaYa board has this feature which is...

Thanks for the link.

Hello everyone - this is my first post after lurking for months. I started using Cathe last summer and love her workouts. My question is - has anyone ever compiled a list of tapes that are similar, ones that can be substituted in a rotation. I'm currently doing my first rotation, Fat Loss and...