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Lauren Brooks teaches how to do cleans that don't bang forearms. Here is a link to her YouTube lesson: http://www.youtube.com/watch?v=SeVQ8_HmvxI The way she positions herself in front of the mirror really shows all the angles. Notice how she keeps the kbell close to the body. That makes...

You look GOOD, girl! And thank you for posting your picture. It's beautiful and I guarantee you there are women here looking at it and working hard hoping they get to the point where that's the only figure 'flaw' they have. (like me...lol) That's such a classic apple shape dilemma: slim &...

Check out the carb counts on any 'lite' wheat breads, like Wonder bread Whole Wheat Lite. I've found that they're usually much better tasting than the regular 'low carb' breads. The labels usually tout the low fat content, but they're also high-fiber & low-carb as well. When you compare...

Pure DeLite milk chocolate bars. O M G - they are to DIE for. They're imported from Belgium, sugar-free, super rich with *real* chocolate taste and texture. Very low carb, but not low calorie, so don't go crazy. :)

Try using a rebounder for this. Time just flies and it's so much easier on the joints.

{{{Lisa}}} If it's any consolation, your first outbreak is going to be your worst. Most likely, the next one (if you even get another one -- you might not) will be much milder. I've had 2 outbreaks of shingles on my eyelid. Relatively mild, but still no picnic. I can hardly *imagine* what...

>If you do release an egg and it gets fertilized >while on the pill, you will be pregnant. Delurking to make a tiny clarification. Fertilized eggs pass through our bodies without implantation all the time. However, pregnancy occurs at implantation, not fertilization. The Pill can prevent a...

RE: Anyone watch This finale stank of "fake" to me. A kicking stomping howling trantum over finding out she dated Fabio? Seriously? Did his response seem in any way plausible or is there some Fabio Urban Legend I don't know about. I mean, honestly. He said he wanted to be an actor. I...

Talk about serendipity. I'm loving this thread. If anyone's gotten formal training, would you mind telling what school you went to. Or if knows anyone who got formal training, can you make any suggestions? Thanks.