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Hi everyone, don't post much, but am former lurker here. I noticed that someone else had posted about using bodylastics & was wondering what you all thought about using them exclusively for Cathe's weight work? I am trying to get back to regular routine, but need to work out early in the...

After lurking on this board for a couple years, I still am somewhat unclear about the reasons for doing full body weight workouts vs. splits. Every fitness book/article I have read usually recommends several full body weight workouts a week for beginners. Most suggest that as you progress...

Hello, Just getting back into Cathe after being tempted by other workouts that just didn't deliver, dang those other boards - lol! Anyway, thinking I may need more Cathe cardio. I currently have the Intensities, Timesaver, CTX, CK/CM, and KJP/SB and L&G/KPC on the way. Am considering the...

Forgive me if this has been asked before -- but I am curious about am workouts on an empty stomach. I have read several items stating that you will burn more fat on an empty stomach working out in the morning. Does anyone know if this is really true, and if so, is it a significant...

Need some opinions please. My little sister wants a couple Cathe VHS for Xmas. She would like a circuit style workout and a kickbox workout. Not having done K,P&C, I only know how much I like CK. Which would you recommend? Also any suggestions re: a circuit/total body workout would be...

Hey y'all, I have a question about weights used for squats vs. lunges. I am an intermediate exerciser and I use 25# barbell for several sets of squats, however for lunges I am lucky to use 5# dumbbells and usually drop them on low ends. Is it normal to have such a discrepancy in weight...

Okay folks, I've got money burning a hole in my pocket from my recent unloading of Firms on Ebay -- can you help me spend it? I can get 2 DVDs or 1 DVD and a stability ball -- what do you think? I don't have any of the Intensity Series yet (will be getting BB series for Xmas)! I do have...

Hi all. Am fairly recent convert to Cathe, love both her cardio and strength. In fact, I like them so much, that all my other vids are collecting dust -- I'm not sure if I'll ever go back to them! Should I hesitate to sell off all my non-Cathe vids? Each video seems to have a much better...

Hi y'all, I am fairly new to Cathe, but a long time Firmee and am continually baffled by the defensivenss of the non-exercisers that I encounter. I try not to discuss my healthy lifestyle unless asked, but even then am at the receiving end of some serious attitude. For example, yesterday...

Hi all! Am fairly new to Cathe vids and loving (read 'addicted to') them. My question is regarding the cardio/fat-burning benefits of her cardio workouts -- I have read that fat burning occurs at a low to moderate level and at the higher end you are simply burning glycogen stores...