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Thanks Cathe, Do you also know how I should calculate the amount of calories burned then? What is the general rule of thumb regarding the different levels of intensity? Patty

Cathe, I was wondering what you, as an experienced instructor, considered your Low Max and Imax3 videos to be in intensity level? I have been trying to figure out how much I burn when doing your workouts. There are days when I do your Low Max and then the step segment only of your Imax3 and...

Oh my, Those first workouts after delivery are grueling!! your perineal muscles just dont want to do what you want to, and they get quite sore!:( I started right away 5 days/week, just aerobics first, and then the second week added weights. I liked using her Cardio & Weights workout...just...

WOW, you look great! I wish I could look that good. I exercise and eat good, but my body type I think just wont do what I want it to do. I will keep on plugging at it though... I just cant seem to give up my pasta and rice !!! I am happy just getting to a size 8 and staying there... At...

Cathe, I am a nursing mom and am exercising 4-5 days/week. I just finished your New High step video, and it kicked my !$%#! I am sore today from head to toe!! ;) Anyway, when you were nursing your little one, what type of diet did you follow? What diet do you follow now? You are so lean...

Thats too bad about the infection. I was going strong with my first then I started back to work , and well being a nurse and working 12 hours shifts didnt help. I soon lost my milk as well. Just be glad that you gave your baby all that you could. Even that little time gave the immunity that...

Hi there. I am sure there are many post-preggies out there. I have a 10 week old and have already started back exercising after only 10 days postpartum. I was put on modified bedrest during my pregnancy, and gained 50 pounds!! Up until that point I was exercising regularly and was gaining...

RE: Poll: Is your body worse, better, or the same after... I have been exercising all my life. Weight up and down..typical But after my first was born I got a fire under my butt after seeing the delivery room pictures and dedicated myself to myself. Added weights, tried kickboxing and floor...

Hi all, Last time I posted I was at my prepregnancy weight after 6 months of faithfully doing Cathe! Now I am pregnant with my second child (5 weeks pregnant) I keep working out as if I am not pregnant, and since I am in really good shape I dont feel exhausted. My question is this?? I...

Hay Cathe... you have a HUGE base of die hard Cathe fans....why not create a contest or something so that some of us can possibly get a chance to meet you...maybe workout with you in person?????????? :-) ;) What do you think???

Thanks for the words of encouragement! I think Cathe should have a meet and greet, so all of us die hard Cathe fans can meet her personally!! Maybe have a really cool workout session with her?? What do you think?

Cathe, You are the WOMAN!! After giving birth to my first child 7/24/03, and oh by the way putting on 50 pounds....;( ...I am almost at my prepregnancy weight!! 1-1/2 more pounds to go!! You are a true inspiration!! I want to be you when I grow up!! I work out 4 days a week whether I have...

Hi there, I am breastfeeding my 11 week old. She does pretty well during the night. Goes to bed at about 8:30, wakes between 2-3 am, and then around 6 am. I am experiencing bouts of insomnia after the 2-3 am feeding. I just lie in bed for about 1-2 hours before I can fall back asleep. has...

Shanda, i am right there with you! My baby is 8 weeks old and has Colic pretty much through the last 6 weeks or so. I put her in the kick and play bouncy chair during nap times, turn that sucker on and then work out. My baby seems to like the Cathe music...lol:-) She may have a touch of...

I cant imagine how it must feel to one minute be pregnant,and then the next...to not. My heart goes out to you. I thought I was going to lose my first one after I started to bleed very heavily, but I didnt. I never realized how you could possibly love something soooo much, and have never seen...

Hi there, I just gave birth to a baby girl last week, and was told that i could resume exercising in 6-10 days..I am ready to go. I have been an avid Cathe user for years now, but it was limitted to her aerobic routines. Does anyone out there have and aerobic and weight training mix that has...