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Michele, What is your a.m. Temp? That will be a good indication of what is going on. I am very familiar with NFP and it is very effective, although there is that 2% chance, the same as most other birth controls, that you could be pregnant. Have you ever been pregnant before? When you're...

Thanks for your replies! Tell me more about the step. How much and where can it be purchased? None of the tapes I have now require it. I need to decide whether or not it will be a worthwhile investment.

I would appreciate anyone's help! I am looking for video's that are only weights with no cardio. I do cardio on my treadmill. I want a tough and effective workout. I do not own a step(and don't plan on getting one) but do have a 14in stool, medicine ball, large workout ball, asst weights and...