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I was wondering if anyone knew the exact breakdown of the Kick Punch & Crunch tape? I only want to do the first part without the combos when I choose to strength train right after...how long is it without the ending drills and stability ball?Thanks!

Dear Cathe, I recently found your tapes and bought cardio kicks to try you out...I love your style. I also bought interval max and think it will kick my butt, but as soon as I get more money, I'll buy more of your tapes. Anyhow, the reason why I need help for school is because I am taking a...