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    Question for Educated Crowd About Breathing During Exer...

    This may sound silly, but here goes... oh, and I warn you this may be long ....!!! : ) My background is that I have been working out for the past 14 years. I've had periods where I've slowed down my workouts, but typically, in the past two years, I've worked out at least 6 days a week, for at...
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    HELP!!! January 2004 Rotation question

    Ok - so I am in my cousin's wedding on Oct. 16, and being the OLDEST member of the bridal party, I NEED to kick my butt so I look gooooood in my dress!!!!! Cathe's January 2004 rotation looked like an excellent fat burner, but when I try to pull it up at the VF site, the 5th day says "IMAX &...
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    Results from Tank Top Rotation?

    Ok, I am in my cousin's bridal party for her wedding in mid-October, and she chose a lovely bridesmaid dress that has spaghetti-straps and dips loooooow in the back. Lovely for someone who has nice, firm arms and back, that is!!!!! x( Anyway, I started the Tank Top Rotation last week, and...
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    Problems with Push/Pull premix?

    I tried to do the Push/Pull upper body only premix last night - I think it was the longer of the two upper body options - and after the warm up, I came to a "pause here if needed (or something like that)" screen, and it got "stuck" here. I tried to fast forward to the next segment, but it...
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    Lower Back Pain - Suggestions????

    I have been working out with Cathe on and off for about 2 years now. About a week and a half ago, I experienced a severe, sharp pain in my lower back while reaching for a cup of coffee (darn that coffee!). It was almost like my whole lower back was pulsating and throbbing in pain. I literally...
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    Kick Butt Lunges

    Cathe- I have been working my way through the Timesaver DVD (which I LOVE LOVE LOVE so far!), and just got to the part where you do "kick butt lunges." My question is this - there is NO way I can keep up with you speed-wise or depth-of-lunge-wise; should I just try to do every other lunge...
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    Where can I find the best price on Troy Lite Barbell Sets??

    My husband has hinted I might get these for Christmas, but at the website HE saw them on, the shipping is 1/2 as much as the set! Does anyone know where I can get the set for a good price AND low shipping cost? THANKS!!!!! Courtney
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    Question on Supplements

    Hi all - Does anyone have any suggestions for what time of supplement I should take - something that is similar to Myoplex shakes??? I'm trying to find something that is basically the same supplement-wise, yet less expensive. Thanks so much!!!
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    Need Substitutions for July Rotation

    And yes, I know it is almost August!!!! :) I am actually missing quite a few of the tapes on the July rotation and am hoping someone can tell me what tapes I can use in place of these. Here are the tapes I DO NOT have (I am sure most of you will gasp when you see how many I don't have, but...
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    Question on New Body Blast DVDs

    I think I've read through all the pre-sale information, so if I missed the answer to my question, I apologize ... My question is this: Will our credit cards be charged NOW, or when the videos ship? Thanks in advance! Courtney Edit: OK, stupid me - I just saw it. Yes, you are billed when...
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    Suggestions for Fat Loss?

    For the past 3 months, I have been doing a 6 day on, 1 day off workout schedule using Cathe tapes. I am beginning to see definition in my neck area, and I THINK I saw my bicep the other day, but I still have that layer of fat over everything, including my arms, legs, and DEFINITELY my stomach...
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    Muscle Definition - where is it?

    I am sure if I went back a month or two, somebody would have asked this same question, but here goes ... I have never had an easy time building definition in any of my body parts, and have been doing the CTX series for 2 months now, along with adding in some Cardio Kickboxing, Body Max, Circuit...
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    The Step at Walmart

    I was just searching the internet for low prices on the full-size 40" length Step (I currently have the small 24" length one) and found them on the Walmart website for $57.44. I ordered one, and with shipping it was like $70-something. Not bad - particularly if you are a patient person and...
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    Shoe advice anyone?

    I just got my CTX tapes in the mail yesterday and started with Step & Intervals. During the workout, I noticed that my toes were going numb - kind of tingly all over. Does anyone have a recommendation as to what brand of sneaker works best for them??? I know my current ones are large enough...
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