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    Are you from Canada, eh?

    I am from Toronto.. born and raised I am 49, 3 kids one teenager left. I have lifted with weights at home with joyce vedral, tried firm tapes and joyce vedral tapes.. bought cathe after looking at ya ya. i now alternate the tapes with body pump classes. cathe is the most challenging. i...
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    No cardio for 1.5 weeks = weight loss???

    I am a nurse and have been doing research with respect to the effects of exercise (all types). there is definetly a dose response to the cardio effects on the heart, but I don't have any insight into the weight connection. recently research has also supported that strength training also provides...
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    BAR Bell - type-

    I have just bought a curved barbell, i can keep my wrists straight.. will this be okay with the dvds,, i have lots of free weights thanks
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    do you bar bells for the DVD's?

    i have a variety of dumb bells from 1-20 pounds.. can i do the exercises with free weights?
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