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Hello fellow Cathletes - been FOREVER since I posted. I am wondering how to calculate calories for my Cathe workouts?

How do I find out how many calories are burned for each Cathe workout?

Hi Cathe, Today I did StepWorks for the first time in forever. When I ordered STS (it was actually my husband who encouraged me to order it - and I am still nervous :7) I decided to include your classics DVD- I had gotten rid of my videos quite a few years back. Anyway, back in 1999, the very...

Hi Cathe, Today I did StepWorks for the first time in forever. When I ordered STS (it was actually my husband who encouraged me to order it - and I am still nervous :7) I decided to include your classics DVD- I had gotten rid of my videos quite a few years back. Anyway, back in 1999, the very...

Thanks! What is HTH?

Hi Cathe - is there an ideal order or sequence for the days of the 4-day split? I can't quite figure it out. I am currently starting with KickBox, then Hi, then Lo, then Boot Camp. Thoughts? Joanna

Cathe- Just wanted you to know how great the new cardio segments are on 4-Day Split. You have surpassed expectations once again. I always expect a lot, but this time received more than I could have imagined - as a true cardio junkie, these are among the tops you have done!! Since 1999 you...

They usually reopen sales after they ship the preorders.

bump

Hi Cathe, I recently purchased a heart rate monitor at my husband's suggestion - he is a physician and very interested in my 'staying in the zone'. Here's my question - it seems hard to stay in the zone on some of your workouts. Is this a measure of overall fitness or age or both or something...

Hey fellow 50+ers!! I am 52 (53 in November)! Working out has changed - I have to be more careful about impact and injuries - and just work harder all the way around. My appetite has changed - and I agree with the mid-section plumpiness. This winter I was able to drop some weight - prompting my...

Thanks for the site referral. I am a licensed counselor by profession and have some ideas. But - it is always great to get more information and ideas. I dreamed last night - but about other stuff. Very active, conscious stuff right now. My kids are out of town for spring break - maybe I just...

I look forward to meeting you as well - at least now I am talking (and dreaming!) about the trip...Thanks for all the encouragement.

OK fellow road trippers - this is really weird. I had a VIVID dream last night that I was at the Road Trip - and was so confused! I couldn' account for the passage of time but everyone else thought it was no big deal. I even had conversations with Cathe, looked at the cool stuff for sale, died...

For what it is worth - I am in my 11th home - ugh - but hey, I've been in the latest more than 8 years now!! Anyway, I wanted to weigh in as a many-time-buyer in all types of markets and locations. I have learned to always come in 20% below - especially if I think a seller has had the home on...

Outstanding...

??? So here is my question - are we saying that we will shower after each workout on Saturday? My skin will freak out! I was thinking of using the wipes to freshen up but even that will be hard. More than two showers (one in the a.m., one before dinner) is too much for me. This may gross some...

RE: thanks to Debbie H :D

RE: Ha! :7 :7 :7

Hi to all Roadtrippers! I am 52 (years young) and have used Cathe since 1999. I have been married for 28 years, five children (ages 25-15), one cat, one dog. I live in North Carolina, but originally I am from California. Exercise has been a part of my entire adult life and I look forward to...