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I noticed that MIS cover has a new look. But MIC is the same. Is there a reason why you changed the colors? I like the colors! They are nice and bright.

Hi Cathe, I've been reading a book about weight lifting and it is confusing me. It talks about bodyshaping being a science and you have to do it a certain way, in certain sequence and at certain angles. They talk about super sets, speed sets, giant sets, tri-sets and pyramid sets. It is all...

Adam is here! Hi everyone! Adam Michael Lee was born Monday, July 3rd at 5:17 pm. He weighed 7 lbs 13 ounces and was 21 inches long. I went in at 8am and he was born late in the afternoon. The little guy took a while to get here. I wasn't progressing very much. I was 2-4 cm dialated most...

Awesome Thanks so much for the pictures! All I can say is awesome!

Some advice Congratulations on your new baby!! On one of my birth's, I had to have 22 stitches because of my big baby boy's shoulder got stuck and it was so so sore!! The best thing to do is soak!soak!soak! Do you have a sitz bath? It sit's on the toilett and you can sit there and soak. It...

I want to know too! Hi Cathe! Are you still breastfeeding Eric? I wish I could look like that when I breastfeed! I'm sure you get compliments wherever you go but I just wanted to add that you do look incredibly marvelous and I am in awe at the tone of your abs just 6 months after having your...

Wow Cathe!!! Cathe, are you sure that is YOU?!! I thought it was Julia Roberts! You look so fantastic!! And you sure did bounce back after having Eric. If only I could do it that fast. Well, maybe I will with your new tapes:))) Thanks for showing us the latest pictures and working so hard...

IT's hot, I feel huge and it's so hard to get motivated to do anything! I have developed so many things wrong in the last week. I got an infection, I gained a lot of weight in the last couple weeks, my feet and hands are swollen, I can't sleep at night and I could go on an on with my woe list...

Hang in' I am 37 weeks now and still am tired but not dizzy and feeling like I was going to throw up all day like my first trimester. This is my last baby because it's just too hard to deal with the trials of all day sickness and then the tough 3rd trimester woes. Especially the weight...

groin pain I have that groin pain. I never had it with my other pregnancies. But I have developed Vulvar Varicositis. I think that is the name. It is tough since I love to workout. I found that stretching and floor work like inner and outer thigh work hurts the most. I don't use an ankle...

Twins Hi! My twins are now 5. I had identical girls(Sarah and Samantha). I am pregnant now and I'm almost 36 weeks. Congratulations on your twin pregnancy. I was told not to exercise so I didn't and gained over 80 lbs. It took me 2 years to lose all the weight. So I can't help you on the...

Hi! Does anyone know the exact dates that Cathe is filming her new video's? I'm sure it will take a while to film 8 new video's so I was curious as to what the dates are. Any info would be fun to know! I can't wait untill we can hear about the details of the filming and how everything went.

CONGRATULATIONS!!!!!! Yes! I am yelling with a big smile and a big hug!! Wow! Way to go! Thanks for sharing:)))

Well, I've been waiting to get onto the VF forum but with no luck so I can't wait! I had to tell you that I got Janis Saffell's newsletter and she is now a FILA representator and she will be coming out with new clothing and some new video's made my FILA. I checked out her web site but there is...

Thanks for sharing and congratulations! I loved reading your labor story! Knowing I have to go through labor makes it a little easier hearing about a successful one like yours! Also thanks so much for the encouragement about exercise. I'm sticking with it even though it's so hard to get...

I have them too Hazel! Hazel, What a timely post!!! This past 2 weeks have been soooo sore in the groin and I was worried too because I never had this pain in the groin with my other pregnancies. I thought it was from doing plie squats or front lunges. I was scared. Even getting down on...

Firm tapes I use both Cathe, Firm, and Tae Bo video's in my rotation. But being pregnant, now I am just using Cathe's strength training and the Firm too. I love the Firm production video's and find the more recent ones have better music. But they don't cook my upper body like a Cathe...

Beautiful set! Wow! Thanks for the neak preview of the new set!!! It looks fantastic and I'm so excited to hear that there will be more people in the video! Thanks for keeping all your fans updated with the new video's. I love hearing and seeing anything about the new upcoming video's. I...

Pushing natural vs Pushing w/epidural Hi Hazel, This is my opinion. I've delivered 5 babies naturally(including twins!) and then with my last baby, I had an epidural. I felt the pushing time was the same for me with an epidural but I was much more relaxed. It was still intense with an...

Wonderful news! Wow Cathe! Thanks for giving us such wonderful news about Cedie! It makes is more encouraging doing the Pure Strength tapes knowing that Cedie is feeling the same way as me(I'm 30 weeks and due in July). I love it how on the bicep concentrated curls in Pure Strength...