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Apparently I've been missing out...please email the rotations to [email protected]. TIA! Jane :) "Life's mostly attitude and driving." --Jack Ingram

Hi Jillybean, First of all, congratulations on your recovery. That in itself is remarkable. I was bulimic for 15 years, so I understand what you are going through. Your current eating habits are NOT bad behavior, so please don't feel humiliated! This is the way your body is responding to...

Hi Lizzie, I agree with Ideangelo about the fruit and cottage cheese. I have a serious sweet tooth, so this helps! I also like Luna bars, have you tried those? They're around 180 calories apiece (I think 10g of soy protein) and have some really good flavors--nutz over chocolate and chai tea...

Hi Debbie! I have mostly been a lurker on this forum, so thanks for welcoming me! AND for the compliment about my picture! You are so sweet! I was very active on the Firm Forum until I was BANNED!! (so much for freedom of speech!) I decided I would ban them right back, so now not only do...

RE: Firm videos--Marlene Marlene, I want to second 2Workout2 and say thank you for such an inspiring post! I have just recently "banned" The Firm (!), but have seen such great results with their videos that I don't know what to expect now that I'm about to use Cathe almost exclusively for my...

this may be worthless information but... I don't know if this will help you or not, but i thought I'd at least try! First of all, last fall I was dating a guy who drinks every night...needless to say, by beer consumption went up! I gained 6 pounds in the 8 months that we dated. (I know it's...

My dear friend Tammy, who introduced me to Cathe's tapes and will no doubt be reading this, has drilled this into my head a million times, but I am stubborn. So here is my question: is it true that working out too much will lower my metabolism and make it harder for me to lose these last 7...