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  1. C

    MIS

    Hello, I am hoping for a little advice. I have not done much strength training in the last 2 years, but I am really trying to get back into the swing of things. I purchased MIS, but it really beats me up. I am trying to hang in there. Should I be starting out with something a little easier or...
  2. C

    MIS

    Thanks Thank you Kathy and Lezly for your responses. I'll let you know my results in about 6 weeks.
  3. C

    MIS

    I am using MIS for my strength training workouts, but have been splitting it up. I do legs 2 days then I do upper body 2 days. (Mon/thurs = legs and tues/fri = upperbody) Is this OK, or is MIS meant to be used 2 days doing an all over body workout? I like to do cardio everyday but if I do...
  4. C

    I'm Confused!!

    Dear Cathe (or anyone who can help): After reading a few messages I am becoming a little confused. I am 5'4" and 145 pounds and I am really trying to take off some of the extra weight. I am not sure if my workouts are right. I have been doing MIS two days a week with at least 3 to 4 days of...
  5. C

    sit and stand

    What are sit and stands? I need a lot of work in the glute area and I never heard of sit and stands? Can you tell me how they are done? Thanks!!!
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