sit and stand
- Thread starter TONI
- Start date
Cathe Friedrich
Administrator
They sure will !
Even though "sit n stand" squats are a variation of traditional squats, they still qualify as squats and, therefore, target the same muscles as squats. Squats target the thighs, glutes/buttocks, and hamstrings. So, yes, you will most definitely target the glutes with "sit n stands"
!
Even though "sit n stand" squats are a variation of traditional squats, they still qualify as squats and, therefore, target the same muscles as squats. Squats target the thighs, glutes/buttocks, and hamstrings. So, yes, you will most definitely target the glutes with "sit n stands"
purpleprincess
Active Member
Are you kiddin!
My glutes are burning a hole in my jeans... ouch
My glutes are burning a hole in my jeans... ouch
purpleprincess
Active Member
in PS legs
They are squats with a chair. You have the barbell of weights on your back and you sit onto the chair for one count (don't sit back, keep body forward), then you stand up, in the squat position (very close to the chair) and hold for 4 counts, stand upright and go right back to the chair again. These kill after about 5 of them especially after you have already done a number of squats with the PS legs tape. I don't know how many reps Cathe does, but I barely barely finish the last one. Hope this helps.
They are squats with a chair. You have the barbell of weights on your back and you sit onto the chair for one count (don't sit back, keep body forward), then you stand up, in the squat position (very close to the chair) and hold for 4 counts, stand upright and go right back to the chair again. These kill after about 5 of them especially after you have already done a number of squats with the PS legs tape. I don't know how many reps Cathe does, but I barely barely finish the last one. Hope this helps.