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Hi, I have been doing strength training regularly for about seven months. After I broke myself in, I started (I think) going overboard, doing 3-4 very strenuous strength sessions/wk. combined with daily cardio.....This gave me SOME results, but not enough. I've read enough to know that I must...

barbells! A barbell is waaay better. I did the sand ankle weights thing too....because I was too fruggle to get a barbell and it was very hard to find one, that wasn't 17 feet long. So, this is my best advice! Go to Sam's club girls! They have a barbell called a bodypump barbell, I think...