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EAS-- sketchy customer service I fell for BFL- hook line and sinker! I did it to try to get me out of a rut, and it did exactly the opposite. I gained weight immediately, was really bloated and saw minimal results. I've been working out long enough so that I know when I have to be realistic...

I took it-- and I saw some good results right away, especially in my arms. That was the (1) good thing about it. I found it had some very uncomfortable side effects, not the least of which was a weight, not muscle, gain. IMO, I honestly don't think that it was meant for anyone other than a...

Mid-summer blues!! OMG!! I was just going to post something about asking whether anyone is going through the mid-summer "My workout is hell" phenomenon. It's bad enough to GET me to work out in the first place these days, let alone what I look & feel like during my workout. I remember Cathe...

ghosts in the videos Hi-- I have nearly all of Cathe's tapes & I had the same problem with Step Heat. Step Heat was very weird-- grainy and shadowy & would stop about 1/2 way through, if I pushed play it would go again. I chalked it up to having ordered Step Heat in the summer (last year...

asking again Hi Cathe-- Leave it to me to ask a question on the 1st day of taping. I'm just asking again so I can bring this up to the top-- Sorry if you've already read this and said "no way man" thanks Elyse

missed that part! Oh my-- if you STARTED with Body Max, you'll be thinking I'm a total wimp by the time you're through you're first viewing of MSB. I did Body Max for the first time after about 8 months of working out regularly with Cathe's tapes. You are right, though, the weight section of...

Step Heat,etc... Hi! I actually don't have Step-N-Motion 1 (I guess that means technically I don't have all of the tapes)-- but I do like Step Heat a lot. It's different, the 1st section is about 25 minutes which makes the tape go by fast. I found the steps easy to master once I was familiar...

It's all about Mega Step Blast! OK- I admit it--I have a total love affair with this tape, even though certainly not everyone agrees. I'll tell you this tape worked for me from the get go, and it still is very active in my rotation of Cathe tapes. I just LOVE it. Honestly I just never ever...

Hi Cathe! I have a question regarding the tricep section of C/S/T. I have been faithfully working out with this tape (and the other two in this series) once a week for about 5 months now, seeing excellent results, especially in my shoulders. In the Chest section, I start out with the heaviest...

eas Hi-- I followed the program exactly for about a month, and I didn't weigh myself in that time. I noticed some changes, the muscle definition kicked in right away, which I believe was because of the creatine in the Betagen product. I noticed that my legs got very bulky. I use the PS...

Hi-- I saw a post like this in the "Ask Cathe" forum, but since I'm not asking Cathe anything, I thought maybe I would move it over here-- Anyone else had experience with this program? The one where you get the dream 'before and after' pictures? I have to say, I bought the supplements, $175...

Hi Cathe! I've been lingering in the wings for a while, but never posted. Who knows why! I just wanted to let you know about the best post I read on this site-- it was your post regarding starting to run or walk in conjunction with step aerobics and weight training. I'm a single mom with a 3...