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ditto I hate to say it, but I feel the same way. I used to feel them in my hamstrings, but now I only feel them in my mid back! I have gone over the form pointers, and know this is a tough one to perfect, but it is frustrating to not be able to perfect it. I sometimes feel like I'm hitting...

Ha ha ha ha ha ... Debbie, you are so funny (!) and Cynthia, congratulations! Wendy

Just cookies :-) When I read " Didn't you bake" I was so confused! Believe me, I wouldn't have gone hiking in Phoenix or Scottsdale --110 degrees is a bit too much for me! Sedona, however was about 20 degrees cooler and the hike was absolutely gorgeous! It was warmer than the 70 degree...

Hi, Lynn :-) Yes, lets keep in touch and monitor our progress . I have to say that I'll be more likely to do it through this forum than if we email, because I always check the forum and rarely if ever check my email! Is that ok? (I know its not ok with the people who email me, but is it ok...

checking in Hi everyone! Here's my slightly-altered-rotation week: Sunday: PS BBA and Leaner Legs (first time substituting LL for SLA, plus I had my barbell for the first time--what a killer leg workout!!) Monday: CTX Kickbox section 1 of PowerMax (this was supposed to be a rest day, but...

same rotation, I think Hi, Lynn! I think I might be doing the same rotation as you--did Cathe post it as a three week rotation to be repeated four times, substituting LL for SLA when the new tapes came? (There were other things about it, too, but I thought that would make it easy to...

Hey, Aimee!!! Just log on with a new name and a new password for now! Wendy

Rachel... It's right above this thread! It was posted by MsFitQuest here in this forum...hope you see it, it does a great job of stressing the ease in idea. Wendy

...but not the Troy. I had decided to order it, but then decided that the funds weren't available. So, I got a cheaper one. I think I got the same one that you did, Aimee, if you're reading this (which I know you are )--Weider from Kmart, 100# set? Ok, then, a few comments and questions...

4-4 count Elizabeth-- I know what you mean on the slower count on the deadlifts, and I'm so glad you said you'll just keep them all slow! I sometimes amaze myself at my lack of innovation--I don't think I ever would have thought to keep them all slow! After reading your post, that is just...

my week Hi everyone--your weeks look great, and as far as anyone with unplanned rest days, don't feel bad! I had them this week too, and we all got in more than a lot of people out there did! That's what I'm telling myself, anyway Here's my week: SUNDAY: 10-10-10 cardio, All Step cardio...

food--love it! Hi Jennifer. First I have to get on my little platform and say that I think it is a shame that we all know what and when we eat. It would be great if we lived in a society that didn't make us obsessed about it--I'm NOT saying any of US are obsessed, just that it is an obession...

too cute! Susan, that is so funny! I am a preschool teacher, and think that kids say THE cutest stuff! Loved your little story. Wendy

yay! So glad you liked the kickboxing, Amy. I am going to do step and intervals this evening--can't wait !

and the weights? I only did the cardio portions of the videos, because I'm back to PS this week, but I think you're doing the weight part, too (?). So, what do you think? How do they compare with --oh, shoot, you don't have the PS series,so you? Well, how do they compare with MIS? Or for...

Shhhh... he's sleeping! Hey, Amy. Sorry it took me so long to get back to you--it's only 9:40 here, but 12:40 on the east coast, so I'm sure you won't get this till tomorrow. Anyway, I hope you liked the tapes as much as I did! I must start by saying HOW does Cathe manage to talk in such a...

dripping with sweat! Aimee-- I can't write now, but I want to let you know I did them both, they are both great, I am still sweating after my cool shower. I can't wait to talk to you about them, but my boyfriend is going to kill me if I don't get off the net! Wendy

hi Nancy! Thanks for the response. The rotation is a three weeker that I'm supposed to repeat 4 times ( a 12 week rotation in all), but I might just stick it out for six weeks, check my results, and if they're not great switch to a rotation that uses the new stuff. We'll see... So far I like...

Here we go... Steelers, Here we go! Trevor, my boyfriend comes from Beaver, Pa (just North of Pittsburgh), and I'm from State College Pa. We are both Steelers fans, of course

Troy Hi Michele-- yeah, the website wasn't very helpful, was it? I got my info from another thread a few weeks (months?) ago. You have to call Bob Harms (1800 872 7767 ext 207) to get it. Here's the deal, although I don't have my paperwork handy, so details might be off a little: 54" barbell...