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RE: I beg to differ . . . "IMHO, I'll predict those who felt - and said - they were given poor customer service are just poor-spirited individuals, and project their own attitude onto everyone else." Excuse me?!?!? I think you're totally wrong and way off base. I posted in that thread as well...

Quote from Men's Health Here's a quote from Men's health that I was reading on the very same topic: "GROW MUSCLE, SAVE TIME Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking...

Thanks a lot for responding, Cathe! Could you please tell me, how many times a week you do cardio now as opposed to then, and what your strength training consists of? Thank you so much!

During your maternity leave, someone posted a thread asking how you were able to change the appearance of your physique as the years and videos have progressed. I don't remember the title of the thread, as I would've just bumped it. My question is what was different about your training regime...

Thank you! Wow, Kathy, thank you SOOOO much for that thorough and comprehensive reply. Don't apologize for the length of your message, I needed to hear all of this.I will definitely heed your suggestions. Thanks again!

Just moving this up again.

Just bringing this back up!

Hi Cathe, I was wondering if you could help me with a problem. For some reason, often when I do squats, I experience a slight pain associated with a "popping" sensation in the lateral part of my left knee. It only occurs in my left knee, never the right. As far as I can remember, I have never...

Hi, Cathe. I'm just curious. I know you've said that the weight sequencing in the new Crosstraining videos is slightly different from your own personal one-body part per day regimen that you used to get back into shape. Can you give us an idea of what types of exercises/reps/sets you used in...

Oh, my Gosh! I am *so* excited, Cathe! I can't believe that you actually personally responded to *my* post, and even used my name in the heading! (jumping up and down like a 12-year old). OK, I'll stop being silly now. The tapes sound like they're going to be great! Thanks for your reply! And...

Hi Aimee! Although, this is my first post, I've been lurking for quite a while, so I feel like I've already been here! This is a great forum. I love it!

Strength vs endurance Okay, what makes a workout more strength than endurance-focused again? The strength workouts are fewer reps and the endurance workouts are more reps? What if you were to do, say 5 sets of 8 reps each, with a rest between the sets. Is that more strength-focused than say, 3...

Hi! This is my first post on the Cathe forum. (Finally figured out how to register. Woo Hoo!) I'm just wondering what the emphasis of the weight work in Crosstrainer Express will be. I know it's one muscle group worked per tape, but will the exercises focus on mainly strength-building, like the...