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Where's Hope? Just curious...she's one of my faves :)

I like the graph idea! What a good idea. I think it'd make me "give it my all" for that amount of time. Ya think? Someone else had the graph...I liked it. Robyn

Thanks Cathe! When you say **MAXIMUM** intensity, then I understand what you mean. Thanks for the answer. Robyn

Question... Cathe said: *** Incidently, when it comes to interval workouts(cycles of anaerobic and aerobic training), I wouldn't recommend doing them more than once a week).**** Why not more than once a week? I catch myself pulling the interval workouts off the shelf quite often! Am I hurting...