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I just did Power Hour last night and it nearly made my legs fall off......by the way, I like your diddy, but isn't it from the "Addams Family" and not the "Munsters"? I also know Brady Bunch trivia that would scare even Greg!

Once you get proficient with the Firm tapes it's very easy to go up in weight size for the faster/aerobic segments. I use 6 or 7 lb weights for the aerobic/step portions and have no problem moving my arms fast with them. You really feel your heart rate go up with heavier weights. I started...

I have to agree that I didn't find Cardio Kicks as challenging as some of Cathe's other tapes (like Body Max, Interval Max, Power Max, Circuit Max). I really tried to give it my all too but I just didn't feel as though my heart rate was up that high. I would like to find some other really...