CATHE'S POWER HOUR

F

firstwavefirmette

Member
To the tune of The Munster's TV show theme
Chorus
Dah, dah, dah, dah, Snap, snap.
Dah, dah, dah, dah, Snap, snap.
Dah, dah, dah, dah...Dah, dah, dah, dah.
Dah, dah, dah, dah, Snap, snap

Now here's a little song.
I hope you sing along.
Lifting weights will make you strong.
Cathe's Power hour Hey!
Chorus
First we start with squats.
They burn the fat right off.
Sagging bunns, oh I think not.
Cathe's Power Hour Hey!
Chorus
Next is chest and back.
To work the pecs and lats.
It shocks the muscles ZAP!
Its Power Hour Hey!
Chorus
Now to lunges goody.
To work the thighs and booty.
Say good bye to soft and mushy.
Cathe's Power Hour Hey!
Chorus
On to on to shoulders.
That plate feels like a bolder.
Yes we're rokin and a rollin.
Its Power Hour Hey!
Chorus
Bi's and tri's are next.
There's oh so little rest.
Please Cathe no more REPS!
Its Power Hour Hey!
Chorus
Well now I'm on the floor.
Abs and planks are what's in store.
Oh have mercy, please no more.
Cathe's Power Hour Hey!
Chorus
The final stretch my dear.
I'm almost sheading tears.
But WAIT! the END is HERE!
Cathe's Power Hour Hey!
Choeus
{Loudly and proudly}
NOW I'm standing TALL!
Cuz YES! I did it ALL!!
This workout gives RESULTS!!!!!!
CATHE'S POWER.......HOUR......
HEY!!!!!!!!!!!!!!!!!!!!!!!!!!!
Cathe ROCKS!!!!
Lyndle
 
Oh, and by the way...you creative songwriter-types kill me. My husband writes songs in his sleep! Good ones!
 
I just did Power Hour last night and it nearly made my legs fall off......by the way, I like your diddy, but isn't it from the "Addams Family" and not the "Munsters"? I also know Brady Bunch trivia that would scare even Greg!
 
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