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Just a little tip to help you avoid evening snacking - brush your teeth when you start getting the urge. It works, honest! A bowl of cereal wouldn't do you any harm though.

My top of thigh measures 19" but I have really skinny legs!! We will never be happy with our bodies! My problem areas are chest down to belly so I consider myself unlucky - even though I have good legs. I think we all sound pretty fit and healthy and should be proud of ourselves even if we have...

I have exactly the same problem and when I want to wear a 'thin' outfit I eat little and often. I half the size of my usual meals and eat 5 or 6 times a day, every 2-3 hours and they are very small meals/snacks but I don't get hungry. I eat fruit at night not in the daytime and cut out certain...