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  1. W

    1RM Question

    I hope this is not too dumb of a question, but when establishing your 1RM for exercises where you use both dumbbells simultaneously, do you record the weight of both dumbbells added together or just the weight of one? For instance, chest flys, say you have 15# in each hand--so record 15# or...
  2. W

    Eating after weight workout

    I workout about 2 hours after dinner and 2 hours before bedtime. Is is necessary to always eat something after a weight workout? If so, what kinds of things would be good to eat? Thanks!=)
  3. W

    Rotation Opinion

    Hi, I am wanting to start up a PS rotation and would just like to get some opinions. I am thinking maybe doing each tape once per week with cardio in between OR doing the three tapes consecutively and adding in Power Hour (with a cardio day in between) OR doing each PS tape twice per week. I am...
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