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Hi Rachel. I tried the Nitro-Tech shakes and literally could not drink them. It tasted like powdered water with maybe a little choc. taste. I threw the whole thing away, and wasted about $30.00. Maybe the vanilla flavor would have been better because you could add fruit if you wanted to. I hope...

I would highly recommend the Get Ripped Series. I have alot of his other tapes and well as the orginial ones. The Get Ripped series (both of them) are very challenging but are done in a more controlled manner. His first tapes are so fast, that you cannot do them correctly. Like someone...

RE: Don't eliminate those carbs just yet.. Hi Bobbi, I'm pretty new to this site and Cathe and love reading all the helpful info. I totally agree with what you are saying about diets. So many people drive themselves crazy about what to eat(only protein, no carbs, no fat) it's crazy. My thoughts...

Hi Cathe. I have been doing your P/S tapes for a few weeks and have gotten great results, so I purchased your S&H tapes for added variety. My question is on the chest flyes. On the P/S tapes your form was to have your palms facing each other, but on the S&H tapes your hands are angled. Do you do...

I would like these rotations. Thanks so much. My email is [email protected]

Hey everyone. I'm new to Cathe's tapes and this site and I am loving them. I workout regularly with some type of cardio(45-60 min.) and weights, but have just started running. I run now 2-2 1/2 miles a couple times a week and would like to increase my distance. I'm just wondering how long it...

Lynn, thanks for the advice. I'll be sure to check out the EAS website. Thanks again, Jen

Thanks for all the advice. I do have a question for Lynn. It is regarding EAS products. What about Phen-Free. It contains Synephrine,which is suppose to be less stimulating and safer. Do you know anything about this. I do not have any problems with caffeine. Thanks for the advice. I would like...

Cathe, I would just like to say that I love your P/S series. I never knew I could get such a great workout at home. I have a question about supplements. I workout almost everyday with cardio and weights but would like a little more definition. I see many ads for supplement use. Do they really work?

I have just started doing Cathe's P/S series and love them. I am interested in her cardio tapes,any suggestions? I do cardio 5-6 days a week(jogging, walking, biking, other step tapes) Thanks for the suggestions.