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  1. V

    I HAVE KATHY S.'S ROTATIONS!!!!!!

    Dear Starlight6, Please e-mail me Kathy's rotations. My e-mail address is: [email protected] Thank you so much! Virginia
  2. V

    What type of barbell to get?

    I also found the customer service number at Ivanko. Try 1-800-247-9044.
  3. V

    What type of barbell to get?

    I found the number! I called 1-800-759-6399 at Ivanko. They gave the name PT Technologies - Paul Atkins 925-779-1640.
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    What type of barbell to get?

    Dear Patty, I was not able to find the ivanko aerobic bar at the paragon website either. I called the 1-800 number listed at the Ivanko website for ordering stuff and the man answering the phone told me that they only sell to reps and distributors, he then directed me to the Ivanko general...
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    What type of barbell to get?

    RE: Yes, you can Dear Erin, Thanks so much for your reply. I can't wait to get my new Ivanko barbell and start using it! Virginia
  6. V

    Muscle soreness and working out

    Dear Kaz, Thanks so much for your reply. I like your suggestions to break up the workout into upper and lower body. I am definitely going to give them a try! Virginia
  7. V

    What type of barbell to get?

    I just ordered the Ivanko aerobic bar based on your helpful comments. I couldn't find it on the Paragon website though, I called Ivanko directly and was directed to a rep in my area. I did have a question as I am very new to weight lifting. I am going to use the bar to do MIS, can the bar...
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    Muscle soreness and working out

    I have just discovered Cathe's MIS workout after seeing it listed on the Video Fitness Hall of Fame. I really like her style and the workout. My previous experience has been with the Firm and Joyce Vedral. My question is, should I continue to do the weight training workout even when my muscles...
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