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I got it a few years ago. It has nutrition info- I think you're supposed to eat small, balanced meals a lot. He advocates using protein shakes and stuff his company makes. It was a typical clean diet. As for fitness, he says to do 3x, 20 min cardio sessions a week using his intensity formula...

Love mine Hi, I just bought one- a Polar A3. It's a mid-end model (under $100). I was also hesitant about buying one because they're pricey and I tried one years ago and it didn't work well. But this is great! Unfortunately, I just use it for spinning class because during step it irritates me...

you're right- thanks Since I started trying to go to bed earlier, but still had my late night snacks at the usual time, I was going to bed full of not so healthy food. I also didn't sleep nearly as long as usual. I'm sure things will even out- I was just shocked to see a big belly first thing...

Hi, I just started a new job and have to get up at 6am (I was very used to sleeping till 11am, so it's a shock). Of course, I'm very tired in the morning, but I also feel so fat and bloated, even before I eat- I have a belly too when I usually have a 'somewhat' flat one in the morning. Is this...