Search results

Thanks Jordan for the reply-- I stopped breastfeeding 3 months ago-- and did notice I lost about 10 lbs. in a month after I stopped-- I have been using each GS one time per week in addition to the cardio. I hope I did not come across as obsessed about losing weight, because , believe me, after...

Hi everyone- I want to see if someone can help me plan a weight loss rotation using the Gym Style series. I have many of Cathe's other workouts, but from the hardcore series only Gym Style Series, Low Max, HC Extreme and Core Max. I read Cathe's March Rotation and she uses GS in building...

Hi Cathe- This is my first time posting on this board, though I read it almost daily--it is such an inspiration! My question has to do with whether the Gym Style series or the CTX series would be better for losing weight and getting toned. My son is eight months old and I am still battling...

can you please send them to [email protected] you SOOO much!! Kim

I'm new to this site, but was wondering if it is still possible to get Kathy S.'S rotations. Glad to have finally found a site made up of dedicated fitness enthusiasts. My e-mail is [email protected]. Thank you!!!